Trauma-informed yoga is a form of yoga that is specifically designed to help people who have experienced trauma says Jonah Engler. It can be used to heal mind, body, and spirit. Yoga has been shown to be an effective way to reduce stress and promote relaxation, which can be beneficial for people who have experienced …
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Buddhism is one of the oldest and most popular religions in the world. It teaches people how to live their lives in a way that is peaceful and harmonious, and its teachings can be applied to people of all faiths. In this article, we will explore how to apply the teachings of Buddhism to your …
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So you want to learn how to meditate? Whether you’re looking to reduce stress, increase mindfulness or just find some peace of mind, this guide is for you says Jonah Engler. In this guide, we’ll walk you through everything you need to know about meditation, from the basics of how to do it, to the different …
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