Trauma is a response to a deeply distressing or disturbing event. Traumatic events can include natural disasters, serious accidents, terrorist incidents, war, violence, sexual assault, or other threats to a person’s life. Jonah Engler says that the effects of trauma can be far-reaching and significantly impact every aspect of a person’s life. The physical, psychological, …
Single parenting has become more common and accepted in society over the past few decades. Single parenting is one of the hardest jobs in the world. As a single parent, you are responsible for all aspects of your child’s care and development. You must provide love, support, and guidance while also ensuring that your child …
Meditation involves training the mind to redirect and focus our thoughts. As meditation becomes more popular throughout the world, more and more people are beginning to wonder if meditation can actually benefit their physical health. In this Jonah Engler article, we will attempt to answer this very question. Can Meditation Help Improve Physical Health? Jonah …
At one point or another, we have often wondered about the health of our relationships – be it a relationship with a colleague, friend, parent, or romantic partner. We want to feel assured that our relationships are positive and mutually beneficial. Owing to the uniqueness and complexities of each individual relationship, there is no one-size-fits-all …
3 Ways to Establish Healthy Interpersonal Relationships Read More »
Anger is an emotion that can be hard to manage. It can arise in any situation, whether you’re hurt, annoyed, or frustrated with something or someone. While it may be tempting to lash out and yell at the person who triggered your anger, it’s more effective to find ways to calm your anger instead. According …
According to Jonah Engler, uncertainty is something we all have to deal with, and it will only become more prevalent as we move into an increasingly digital world. You can’t know every detail about your future, whether it’s the next few years or even just the next few months, but it can be frustrating when …
3 Ways to Beat Uncertainty and Live a Happier Life Read More »
Depression is something that is adept at draining the energy of a person and leaving them feeling fatigued and empty. This can make things harder as they lose the strength to do anything. If you are a person who is feeling depressed, you should visit a mental health professional and seek help from them. Other …
How to Heal From Depression Apart From Medications – Jonah Engler Read More »
Family relationships can help in generating a feeling of security and love in every single family member. It can result in a good environment as well as help them feel loved. Imagine a child living in a house with two screaming adults. Imagine the terror and fear that would grasp the tiny little one to …
How To Build Healthy Family Relationships? – Jonah Engler Read More »
When we hear the word “meditation,” you may not think much of it, but the truth is that there is more to it than you might know. For starters, meditation is a great way to get rid of stress. So, if you have any added stresses that are weighing you down, you know what to …
Parenting is one of the most challenging and fulfilling jobs in the world. And the best part is seeing your kids grow, change, and become individuals of their own. As a parent, you want to do everything you can to help your child grow up to be a responsible, successful adult. Jonah Engler believes that …
Jonah Engler’s Guide to Raising Accountable Kids Read More »