Everyone wants to lead a happy life filled with positivity and joy! But things don’t always go that way. People often face unfortunate events in their childhood or in any part of their lives that act as a scar. Trauma is always unexpected. Trauma survivors will tell you that they never saw the tragedy coming in. They were unprepared first and later numb as an outcome of the unexpected trauma.
People who have survived trauma will tell you that they find it challenging to love themselves. It’s an involuntary reaction that happens as an aftereffect of the trauma. They feel that they are not fit for the world. Abuse victims often internalize the negativity of the abuser and feel like their self-esteem has been tarnished. They must address their emotional wounds and work towards them so that they can heal better and live a wholesome life.
Have you witnessed trauma in your childhood and found it challenging to deal with it? If yes, you need to practice self-care to come to terms with it and heal yourself. Trauma survivors often wonder how they can practice self-care to heal themselves. If that’s what you are thinking as well, Jonah Engler says a few essential self-care tactics to address trauma and heal from it.
- Pay attention to your instinct
Trauma survivors often feel that their instincts are not true. Owing to their abuse or sadness, they feel that their instinct might be wrong. Let that not happen to you. One of the best ways to practice self-care is to connect with your instincts and know that it is not lying. Even if you are wrong when it comes to an instinctive nudge, give it a go. It will enable you to reduce the excess amount of self-doubt and help you to connect with your inner being.
- Take time out in nature
Nature has its ways of healing the mind and body. And when it’s trauma, the mind is wounded and scarred. So, it would help if you took time out to address its woes and attend to it. Visiting a nature spot is one of the best ways to take care of yourself. You can either go alone or carry a friend with you who wouldn’t judge you for all you share in such a place. Take a friend who you can confide on and visit a nature spot.
- Practice journaling
Writing your thoughts is one of the best ways to address your trauma and gradually release it from the body and mind. It is also an effective self-care tool. When you journal, you are in touch with your inner being that needs care and patient listening. As you write your journal, you set yourself free and don’t assess yourself. It helps to get into a free-flow state that, in turn, can enable you to heal better from your trauma.
Trauma survivors will have to depend on self-care to manage their life better. According to Jonah Engler, these few guidelines can help you address and heal your trauma.