If you’re finding yourself feeling overwhelmed and confused because you love someone too much, you’re not alone says Jonah Engler. In fact, there are many people who feel exactly the same way. So what do you do if you find yourself in this situation?
Here are a few tips to help you manage loving someone too much:
1. Acknowledge how you feel.
The first step is to simply acknowledge how you’re feeling. Don’t try to ignore your feelings or push them down – that will only make them worse. Accept that you love the person more than you should and work on understanding why that is.
2. Talk to someone about it.
It can be really helpful to talk to someone else about your feelings. This can be a friend, family member, therapist, or anyone else you feel comfortable talking to. Talking openly and honestly about how you’re feeling can help you understand and deal with them better.
3. Don’t isolate yourself.
It can be tempting to isolate yourself when you’re feeling overwhelmed and confused, but that’s not healthy. Make sure you keep up with your normal activities and spend time with friends and family. This will help keep you grounded and make you feel more connected.
4. Don’t try to change who you are.
One of the dangers of loving someone too much is that you may start to change who you are in an attempt to please them. Don’t do this – it’s not healthy and it will only make you unhappy in the long run. Be yourself and let the person love you for who you are.
5. Take care of yourself.
Finally, make sure you take care of yourself. Eat well, get enough sleep, and exercise. These things will help you feel better both physically and emotionally.
6. Seek professional help.
If you find that you’re struggling to deal with your feelings on your own, seek professional help says Jonah Engler. A therapist can help you understand and deal with your feelings in a healthy way.
7. Remember it’s not your fault.
One of the hardest things to remember when you’re struggling with loving someone too much is that it’s not your fault. Don’t blame yourself for how you feel – it’s not your fault, it’s just the way you’re wired.
8. Give yourself time.
It’s going to take time to manage these feelings, so be patient with you. It won’t happen overnight, but with time and patience you can learn to deal with them in a healthy way.
9. Seek support.
Finally, remember that you’re not alone. There are many people who understand what you’re going through and are happy to offer support. Reach out to them when you need it and don’t be afraid to ask for help.
10. Don’t give up.
The most important thing is to never give up. Keep working on managing your feelings and don’t let them control you says Jonah Engler Silberman. With time and effort, you can learn to deal with them in a healthy way.
Managing loving someone too much can be difficult, but with time and patience you can learn to deal with them in a healthy way. Remember to reach out to others for support when you need it and never give up.
Loving someone too much can be a really confusing and overwhelming experience. But with these tips, you can manage your feelings and learn to deal with them in a healthy way.
Loving someone too much can be a difficult thing to deal with, but with time and patience, you can manage it. Remember to stay positive and don’t try to change who you are – the person you love will appreciate you more for it.
Conclusion:
In conclusion, loving someone too much can be a difficult thing to deal with says Jonah Engler Silberman. However, by acknowledging how you feel, talking to someone about it, and staying positive, you can manage your feelings and learn to deal with them in a healthy way.
Loving someone too much can be a really challenging experience, but with time and effort, you can manage it. Remember to stay positive and to reach out to others for support when you need it. Don’t give up – the most important thing is to never give up on you.