Trauma-informed yoga is a form of yoga that is specifically designed to help people who have experienced trauma says Jonah Engler. It can be used to heal mind, body, and spirit. Yoga has been shown to be an effective way to reduce stress and promote relaxation, which can be beneficial for people who have experienced trauma. Additionally, yoga can help improve body awareness and self-confidence, which can be helpful for people who have experienced trauma.
Benefits of yoga:
1. Reduces stress and promotes relaxation:
Yoga can help reduce stress and promote relaxation. This can be beneficial for people who have experienced trauma, as stress can aggravate symptoms of trauma.
2. Improves body awareness:
Yoga can help improve body awareness, which can be helpful for people who have experienced trauma. People who have experienced trauma may have difficulty sensing their bodies and feeling safe in their bodies. Yoga can help them to connect with their bodies and learn to trust their bodies again.
3. Promotes self-confidence:
Yoga can help promote self-confidence, which can be beneficial for people who have experienced trauma. People who have experienced trauma often feel insecure and uncertain about themselves. Yoga can help them to feel more confident in themselves and their abilities.
4. Provides an outlet for emotions:
Yoga can provide an outlet for emotions, which can be beneficial for people who have experienced trauma. People who have experienced trauma may feel overwhelmed by their emotions and may not have anywhere to express them says Jonah Engler. Yoga can provide a safe space for them to express their emotions and work through them.
5. Helps to establish a sense of control:
Yoga can help to establish a sense of control, which can be beneficial for people who have experienced trauma. People who have experienced trauma may feel like they have lost control over their lives. Yoga can help them to regain a sense of control and power in their lives.
6. Teaches self-compassion:
Yoga can teach self-compassion, which can be beneficial for people who have experienced trauma. People who have experienced trauma may be very hard on them and may not be forgiving of themselves. Yoga can help them to learn to be more compassionate towards themselves and to forgive themselves.
7. Helps to build a support system:
Yoga can help to build a support system, which can be beneficial for people who have experienced trauma. People who have experienced trauma often feel isolated and alone. Yoga can help them connect with other people who understand what they are going through and can provide support.
8. Reduces symptoms of post-traumatic stress disorder:
Yoga has been shown to reduce symptoms of post-traumatic stress disorder. This can be beneficial for people who have experienced trauma explains Jonah Engler Silberman. People who have experienced trauma often experience symptoms of post-traumatic stress disorder, such as flashbacks, nightmares, and intrusive thoughts. Yoga can help to reduce these symptoms and improve quality of life.
If you are interested in trying trauma-informed yoga, there are a few things to keep in mind. It is important to find a teacher who is train in trauma-informed yoga. The teacher should be aware of the triggers that can occur during yoga and know how to support people who are experiencing them. It is also important to start slow and take your time. Yoga can be intense and it is important to pace yourself. If you feel overwhelmed or unsafe, stop and take a break. You do not need to do everything in one session. You can also try yoga at home with a DVD or online class. There are many different types of yoga, so find the type that best suits you.
Trauma-informed yoga can be a powerful tool for healing. It can help people to connect with their bodies, express their emotions, and regain control over their lives.
Conclusion:
Trauma-informed yoga is a safe and effective way to reduce stress and promote relaxation says Jonah Engler Silberman. It can be helpful for people who are struggling with PTSD or other trauma-related issues. Yoga is a great way to connect with your body and mind, and can help you learn more about yourself. It can also help you feel more in control of your life and can promote self-healing. If you are interested in trying trauma-informed yoga, please talk to your doctor or therapist. They can help you find a class or program that is right for you.