Jonah Engler the human body thrives on movement! Visiting the shopping mall, making a weekend tour, meeting friends at a cafeteria, going for grocery shopping are all examples of such movement. It is good to move the body from one place to the other and engage the mind in activities that you like. But currently, nothing is possible because of the COVID-19 pandemic. We all need to stay at home and only step out to get the necessities and staples. Fitness enthusiasts are also exercising from home. This constant staying at home has started affecting people physically and emotionally. To be able to combat this, it is necessary to welcome the best emotional and physical wellness steps.
Live and think the Jonah Engler way
Barring a few essential services, most people are working from home. Since stepping outdoors for recreation isn’t possible now, most people get bored once their work’s over. There are others who, to pass the time are taking excess work, which affects their mind and health. Also, the constant news and app updates about the number of people infected by the virus and the like, add to the existing fear and panic. The only way to live peacefully is to welcome the smart wellness guidelines. Jonah Engler,a physical and mental wellness enthusiast, suggests the following steps:
- Practice gratitude
Gratitude helps you feel better immediately! If you find yourself getting triggered by the scary news updates and fatal speculations, switch to a gratitude mode. Zone out from the current chaos, take a deep breath, and say to yourself, “I am thankful to be alive and healthy.” Repeat the sentence for some time and notice the positive shifts that it will create in your heart. From a complaining and speculating mood, you will shift to being calm and grounded. You can practice gratitude once when you wake-up and before going to sleep.
- Meditate every day
Jonah Engler meditation is one of the best ways to feel balanced within. It also helps to restore your faith in life and the higher powers that govern the whole world and universe. There are several types of mediation that you can practice. You can research and study about Buddhist meditations like Tonglenand new-age guided meditations as well. If you want to start simple, download the meditation apps and try out the relaxation meditation before going to sleep. As you meditate, you can send a healing thought for all humanity, animals, and life forms on planet Earth. It will help you release your fear and tap into compassion and faith that lies dormant within you. Emotionally, it will help to make you more resilient and prevent you from getting scared or feel dejected when you hear negative news about novel coronavirus.
- Edibles and supplements to boost immunity
The only way you can stay safe from this virus is by adding your immunity strength! Daily food and supplements can help you boost your immunity. For instance, it is essential to consume zinc supplements to increase the immunity power. You can get zinc supplements easily in medical stores. Other than this, make sure to consume onions, herbs, and citrus fruit juice during this time. Other immunity boosters include blueberries, broccoli, turmeric, ginger, garlic, and green tea. Consume these edibles as a part of your dietin adequate portions. It will help you to stay physically healthy. Drinking water will keep you hydrated and will also help to flush out excess toxins, which is suitable for your immune system as well.
- Switch to beginner’s yoga
If you went to the gym before the lockdown phase, you must be missing out on your rigorous workouts. Your home might not be conducive to extensive exercise. Also, you need to think twice before working out on your rooftop or in garden space. Hence, the best option is to start yoga for beginners within the comfort zone of your house. You can read online resources and decide on the simple yoga postures for beginners. Also, if you need more handholding, opt-in for the online yoga courses that are taking place today. Browse and select the one that you think is best for you.
- Stay hydrated and drink fruit infused water
There’s no better body cleanser than water! However, most people forget to drink adequate water during the day. To make people drinking water, some apps provide reminders at regular intervals. You can use that if you find yourself drinking less water. That’s not all! You can also drink fruit infused water. One of the best body cleansers is drinking water infused with cucumber, celery, and mint leaves every morning. It helps you to stay fresh and also eliminates excess toxins from the body.
- Journaling and goal setting
Even though the world is at a standstill, people need to think about the future and their dreams and goals. It helps to live purposefully and project positive and constructive thoughts. Even though everything seems fairly uncertain, it is essential to look back at the goals you had set for yourself in 2020. For instance, if you wanted to take up a new academic course, you can start browsing it and gather all relevant details. So that once the situation is better, you can go ahead and take admission for the course. If you wanted to learn dancing, you can start short courses online and be ready by the time the lockdown ends to take up an advanced curriculum.
- Breathe and pray
Most people find themselves succumbing to panic during sudden moments throughout the day. The current condition is making people react this way. If you resonate with this, you can breathe the moment you are about to have a panic or anxiety attack and pray for yourself, your family, and the world. It automatically shifts your attention and helps you to feel better.
Staying at home for a prolonged period can make you feel physically and emotionally stagnated. To overcome this stagnation, you can say yes to the steps mentioned above. It will help you to live healthier and better during these testing times.