Many people have a habit of living in the past or dreaming about the future to escape the realities of the present explains Jonah Engler. However, multiple studies have proven that people who are mindful and focus on living in the present are happier, can deal more effectively with pain, reduce stress, and improve their health. Some simple methods to live in the present:
Take Note of Your Surroundings
An effective method of staying rooted in your present is to make an effort to notice your surroundings. Most people tend not to note where they are and what is happening around them. You can do it as easily at home or in your workplace. The trick is to close your eyes, take a deep breath, and then open your eyes to take in every detail of the place you are in. when you take the time and the effort to note everything around you, you will find yourself relaxing and living in the moment.
Focus On One Thing at a Time
Most of us try to multitask to accomplish several jobs simultaneously. However, as productive as multitasking may seem, it is well proven that the quality of work invariably suffers, and it takes longer to finish the jobs than if you had given them your full attention to doing them once at a time, observes Jonah Engler. Sometimes you will feel distracted and think about other things instead of giving your full attention to what you are doing. It can be helpful to stop and refocus on the job at hand and give it your full energy.
Be Grateful For What You Have
While the drive to better yourself is admirable, it is also important to take the time to be grateful for what you have rather than what you will have in the future. In this way, you will be able to enjoy your present and not be constantly dissatisfied with your lot. A simple way to practice gratitude is to write down three things for which you are grateful at the moment and mull over them. Another way is to write as many things as you can that you are grateful for and discover why you can consider yourself fortunate, says Jonah Engler.
Keep Company with People Who Make You Feel Happy
One of the most enjoyable ways of living in the present is spending time with people who make you feel happy. You can boost your positivity and happiness by surrounding yourself with supportive and positive people. When you are happy with your present, you can focus better on what is well with your world at the moment instead of trying to imagine how life will be in the future or reflecting on events in the past.
To live in the present, you need to take the time to appreciate what you are doing, where you are, and who you are with. It is important to savor life as you live it instead of wallowing in the past or worrying about the future. You can do it yourself by following these simple tips.