When you’re feeling triggered, it can be difficult to know what to do explains Jonah Engler.
Here are a few tips to help you manage your emotions and stay safe.
1. Acknowledge your feelings.
It’s important to acknowledge the fact that you’re feeling triggered. This will help you understand why you’re feeling this way, and it can also allow you to start addressing the issue head-on.
2. Avoid any type of self-harm.
If you’re feeling like harming yourself, please seek professional help or call a hotline immediately. Self-harm is never the answer and it can only make things worse in the long run.
3. Talk to someone you trust about what’s going on.
Talking to someone you trust can be a great way to manage your emotions. It can also help you get some insight into what’s triggering these feelings.
4. Seek professional help if the issue is too much for you to handle on your own.
If the issue that’s triggering your emotions is too much for you to handle on your own, please seek professional help. This is the best way to get the support and guidance you need to manage your emotions safely and effectively says Jonah Engler.
5. Remember that you’re not alone.
Remember that you’re not alone in this. There are plenty of people who understand what you’re going through, and they’re here to support you every step of the way.
When you’re feeling triggered, it’s important to know what to do to keep yourself safe.
Here are some tips:
1. Identify what’s triggering you.
This can be anything from a person to a place to memory.
2. Avoid any contact with the thing that’s triggering you.
If it’s a person, stay away from them. it’s a place, avoid going there. If it’s a memory, try not to think about it.
3. Distract yourself with something else.
Watch a movie, read a book, or go for a walk.
4. Talk to someone about what you’re feeling.
It can be helpful to talk to someone who understands what you’re going through.
5. Seek professional help.
If you’re feeling overwhelmed or like you can’t handle things on your own, seek professional help says Jonah Engler Silberman.
There are many resources available to help you deal with triggers. Don
Whatever you do, don’t try to deal with them on your own.
FAQs:
Q: What is a trigger?
A: A trigger is something that sets off a particular emotion or reaction. It can be anything from a person to a place to memory.
Q: What should I do if I’m feeling triggered?
A: There are a few things you can do:
1. Acknowledge your feelings and identify what’s triggering you.
2. Avoid any contact with the thing that’s triggering you.
3. Distract yourself with something else.
4. Talk to someone about what you’re feeling.
5. Seek professional help if you feel like you can’t handle things on your own.
There are many resources available to help you deal with triggers.
Whatever you do, don’t try to deal with them on your own. You’re not alone. There are plenty of people who understand what you’re going through and who are here to support you.
Q: What is self-harm?
A: Self-harm is any type of behavior that causes physical or emotional harm to oneself. This can include cutting, burning, or punching oneself. It’s never the answer, and it can only make things worse in the long run.
Q: What should I do if I’m feeling like harming myself?
A: If you’re feeling like harming yourself, please seek professional help or call a hotline immediately. Self-harm is never the answer and it can only make things worse in the long run.
Q: Where can I find help?
A: If you’re feeling overwhelmed or like you can’t handle things on your own, seek professional help. There are many resources available to help you deal with triggers.
Whatever you do, don’t try to deal with them on your own. You’re not alone says Jonah Engler Silberman. There are plenty of people who understand what you’re going through and who are here to support you.
Conclusion:
Triggers can be anything from a person to a place to memory. It’s important to know what to do if you’re feeling triggered, so that you can keep yourself safe.