Meditation involves training the mind to redirect and focus our thoughts. As meditation becomes more popular throughout the world, more and more people are beginning to wonder if meditation can actually benefit their physical health. In this Jonah Engler article, we will attempt to answer this very question. Can Meditation Help Improve Physical Health? Jonah …
At one point or another, we have often wondered about the health of our relationships – be it a relationship with a colleague, friend, parent, or romantic partner. We want to feel assured that our relationships are positive and mutually beneficial. Owing to the uniqueness and complexities of each individual relationship, there is no one-size-fits-all …
3 Ways to Establish Healthy Interpersonal Relationships Read More »
Anger is an emotion that can be hard to manage. It can arise in any situation, whether you’re hurt, annoyed, or frustrated with something or someone. While it may be tempting to lash out and yell at the person who triggered your anger, it’s more effective to find ways to calm your anger instead. According …
According to Jonah Engler, uncertainty is something we all have to deal with, and it will only become more prevalent as we move into an increasingly digital world. You can’t know every detail about your future, whether it’s the next few years or even just the next few months, but it can be frustrating when …
3 Ways to Beat Uncertainty and Live a Happier Life Read More »
As wholesome as it may be, we all agree that parenting is a daunting role. Being responsible for a child’s growth, development, and trajectory in life is by no means an easy task. It becomes even more challenging when you’re a single parent taking over the role of two. From managing finances and running the …
Jonah Engler’s Budget-Friendly Ideas for Spending Quality Time with Your Little One Read More »
Depression is something that is adept at draining the energy of a person and leaving them feeling fatigued and empty. This can make things harder as they lose the strength to do anything. If you are a person who is feeling depressed, you should visit a mental health professional and seek help from them. Other …
How to Heal From Depression Apart From Medications – Jonah Engler Read More »
When we hear the word “meditation,” you may not think much of it, but the truth is that there is more to it than you might know. For starters, meditation is a great way to get rid of stress. So, if you have any added stresses that are weighing you down, you know what to …
Jonah Engler well-being is an experience of health and happiness that brings prosperity among individuals or groups. When you feel well about life, it is a sign of well-being. That increases the interest in life and motivates you to explore the inner beauty of living. People who derive high satisfaction from life enjoy good mental …
Your well-being is much more than a state of mind as explained by Jonah Engler Read More »