Meditation involves training the mind to redirect and focus our thoughts. As meditation becomes more popular throughout the world, more and more people are beginning to wonder if meditation can actually benefit their physical health. In this Jonah Engler article, we will attempt to answer this very question. Can Meditation Help Improve Physical Health? Jonah …
Depression is something that is adept at draining the energy of a person and leaving them feeling fatigued and empty. This can make things harder as they lose the strength to do anything. If you are a person who is feeling depressed, you should visit a mental health professional and seek help from them. Other …
How to Heal From Depression Apart From Medications – Jonah Engler Read More »
While meditation has always been something that most people link with peace and serenity, it has more benefits than they knew. While it does help you in reaching a level of peace, it has its effects on many other things too. People who meditate on a regular basis are known to benefit from it in …
The Effects Of Meditation On Your Hair And Skin – Jonah Engler Read More »
Everyone wants to lead a happy life filled with positivity and joy! But things don’t always go that way. People often face unfortunate events in their childhood or in any part of their lives that act as a scar. Trauma is always unexpected. Trauma survivors will tell you that they never saw the tragedy coming …
Self-Care Is Essential for Trauma Survivors – Insights by Jonah Engler Read More »