Jonah Engler Silberman: How to Teach Mindfulness to Kids
Mindfulness is a form of meditation that can help improve focus, awareness and relaxation explains Jonah Engler Silberman. It can be practiced by people of any age, but it’s especially beneficial for kids who are experiencing stress or anxiety. Here are a few ways to teach mindfulness to kids: 1. Make time for mindfulness every …
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