Jonah Engler Silberman: How to Deal with Negative Thoughts in Mindfulness for Beginners
Negative thoughts are bound to arise during the mindfulness practice, especially in the beginning says Jonah Engler Silberman. It is important to understand how to deal with them in order to maintain focus and continue with the practice. There are a few techniques that can be used when faced with negative thoughts: 1. Acknowledge the …
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