Trauma is a response to a deeply distressing or disturbing event. Traumatic events can include natural disasters, serious accidents, terrorist incidents, war, violence, sexual assault, or other threats to a person’s life. Jonah Engler says that the effects of trauma can be far-reaching and significantly impact every aspect of a person’s life. The physical, psychological, …
Single parenting has become more common and accepted in society over the past few decades. Single parenting is one of the hardest jobs in the world. As a single parent, you are responsible for all aspects of your child’s care and development. You must provide love, support, and guidance while also ensuring that your child …
Meditation involves training the mind to redirect and focus our thoughts. As meditation becomes more popular throughout the world, more and more people are beginning to wonder if meditation can actually benefit their physical health. In this Jonah Engler article, we will attempt to answer this very question. Can Meditation Help Improve Physical Health? Jonah …
At one point or another, we have often wondered about the health of our relationships – be it a relationship with a colleague, friend, parent, or romantic partner. We want to feel assured that our relationships are positive and mutually beneficial. Owing to the uniqueness and complexities of each individual relationship, there is no one-size-fits-all …
3 Ways to Establish Healthy Interpersonal Relationships Read More »
Anger is an emotion that can be hard to manage. It can arise in any situation, whether you’re hurt, annoyed, or frustrated with something or someone. While it may be tempting to lash out and yell at the person who triggered your anger, it’s more effective to find ways to calm your anger instead. According …
According to Jonah Engler, uncertainty is something we all have to deal with, and it will only become more prevalent as we move into an increasingly digital world. You can’t know every detail about your future, whether it’s the next few years or even just the next few months, but it can be frustrating when …
3 Ways to Beat Uncertainty and Live a Happier Life Read More »
As wholesome as it may be, we all agree that parenting is a daunting role. Being responsible for a child’s growth, development, and trajectory in life is by no means an easy task. It becomes even more challenging when you’re a single parent taking over the role of two. From managing finances and running the …
Jonah Engler’s Budget-Friendly Ideas for Spending Quality Time with Your Little One Read More »
Depression is something that is adept at draining the energy of a person and leaving them feeling fatigued and empty. This can make things harder as they lose the strength to do anything. If you are a person who is feeling depressed, you should visit a mental health professional and seek help from them. Other …
How to Heal From Depression Apart From Medications – Jonah Engler Read More »
Negative thoughts are bound to arise during the mindfulness practice, especially in the beginning says Jonah Engler Silberman. It is important to understand how to deal with them in order to maintain focus and continue with the practice. There are a few techniques that can be used when faced with negative thoughts: 1. Acknowledge the …
Jonah Engler Silberman: How to Deal with Negative Thoughts in Mindfulness for Beginners Read More »
Mindfulness for beginners is all about learning how to find peace and relaxation in your life says Jonah Engler Silberman. It can be a great way to reduce stress and anxiety, and it can help you to focus more on the present moment. If you’re looking for a way to improve your overall mental health, …