Meditation involves training the mind to redirect and focus our thoughts. As meditation becomes more popular throughout the world, more and more people are beginning to wonder if meditation can actually benefit their physical health. In this Jonah Engler article, we will attempt to answer this very question.
Can Meditation Help Improve Physical Health?
Jonah Engler says that the answer to this question is a definitive ‘yes’ – meditation can have profound healing impacts on both our brains and our bodies. This is why the practice of meditation has been around for several centuries, and repeatedly stood the test of time.
How Does Meditation Heal the Body?
Our human body has innate healing capabilities, and you bear witness to those every time you see your wounded skin being replaced by new skin cells. According to Jonah Engler, the spiritual practice of meditation helps catalyze and strengthen these very healing processes.
Countless studies conducted over the years have revealed the power of meditation in healing or managing physical and mental health conditions such as anxiety, depression, high blood pressure, insomnia, migraines, and even cancer.
Meditation Boosts Our Immune Systems:
When you repeat and focus on a word or phrase, you are able to empty the contents of your mind and focus on your breathing, thereby creating a relaxing environment within your mind and body.
During meditation, your brain is free from negative thoughts and your body eases the aches, pains, stiffness, or other stresses that have been plaguing it. In this optimal mental and physical state, your body can focus on healing itself and boosting your immune system performance. This shows how emotions, thoughts, and feelings are connected to our physical health.
Several other ways through which meditation helps our bodies is by lowering metabolism, regulating blood pressure, and normalizing heartbeat. All of these processes combine to improve the healing process for a number of diseases and ailments.
Meditation Lowers Anxiety:
Anxiety elevates our blood pressure, heartbeat, and other physiological processes to unhealthy levels, and is often a single-click button to coronary heart disease, diabetes, and a number of other dangerous and often-deadly health issues.
However, according to various studies, meditation does an excellent job of lowering anxiety and normalizing the physiological responses associated with the condition. In addition, meditation can also reduce the symptoms of a number of stress-induced conditions, including fibromyalgia, IBS (Irritable Bowel Syndrome), and PTSD (Post-Traumatic Stress Disorder).
How long does it take to Experience the Healing Effects of Meditation?
Depending upon the consistency and length of your meditative sessions, Jonah Engler thinks that you should see an improvement within a few weeks to several months.
Remember that, unlike drugs and injections, meditation is not a quick fix. However, with dedication and consistency, there is no reason that you should not see a profound beneficial impact on your overall physical, mental, emotional, and spiritual health.
Stress, pain, and illness are inevitable parts of our lives, and meditation is one of the best and most effective tools to cure, treat, and manage these conditions – not to mention that it comes without any side effects whatsoever.