When you’re feeling triggered, it can be difficult to know what to do explains Jonah Engler. Here are a few tips to help you manage your emotions and stay safe. 1. Acknowledge your feelings. It’s important to acknowledge the fact that you’re feeling triggered. This will help you understand why you’re feeling this way, and …
Jonah Engler explains What to do when you’re feeling triggered Read More »
Trauma-informed yoga is a form of yoga that is specifically designed to help people who have experienced trauma says Jonah Engler. It can be used to heal mind, body, and spirit. Yoga has been shown to be an effective way to reduce stress and promote relaxation, which can be beneficial for people who have experienced …
Jonah Engler: Trauma-informed yoga for healing mind, body, and spirit Read More »
Buddhism is one of the oldest and most popular religions in the world. It teaches people how to live their lives in a way that is peaceful and harmonious, and its teachings can be applied to people of all faiths. In this article, we will explore how to apply the teachings of Buddhism to your …
Jonah Engler: Buddhism in the Modern World: How to Apply Its Teachings to Your Life Read More »
So you want to learn how to meditate? Whether you’re looking to reduce stress, increase mindfulness or just find some peace of mind, this guide is for you says Jonah Engler. In this guide, we’ll walk you through everything you need to know about meditation, from the basics of how to do it, to the different …
Jonah Engler- How to Meditate: The Ultimate Guide Read More »
If you have plans to study with the help of a scholarship, it is best to know to apply as soon as possible. Also, you must identify your strengths before you can apply for one. Why is this so? The aim here is to select the right program so that your chances of selection improve. …
Everything you wanted to know about scholarships – Jonah Engler’sperspective Read More »
Jonah Engler’s every kid has a lot of potentials while growing up. It is crucial to understand that beyond the possibility, there are other factors at play if that child has to grow up and be successful. It is this need that drives parents for better education and resources. There is the added X-factor of …
Life is too stressful nowadays as each one of us remains overloaded with tasks and try to adapt multi tasking to cope with it. It normal for a person to pay attention to multiple things simultaneously that puts too much stress on the mind. Times can become unmanageable and lead to frustration and despair says …
Jonah Engler wellness is as something more than the average health and fitness regimen. It is more than just a tight torso. And wellness has a more profound impact on its practitioners and followers. According to various study reports published in reputed journals, as an industry, the health and fitness sector has continued its meteoric …
Jonah Engler – Can social enterprise boost the health and the fitness industry? Read More »
Jonah Engler well-being is an experience of health and happiness that brings prosperity among individuals or groups. When you feel well about life, it is a sign of well-being. That increases the interest in life and motivates you to explore the inner beauty of living. People who derive high satisfaction from life enjoy good mental …
Your well-being is much more than a state of mind as explained by Jonah Engler Read More »
Jonah Engler the human body thrives on movement! Visiting the shopping mall, making a weekend tour, meeting friends at a cafeteria, going for grocery shopping are all examples of such movement. It is good to move the body from one place to the other and engage the mind in activities that you like. But currently, …
Jonah Engler shares physical and emotional wellness hacks during the lockdown Read More »