Trauma is a response to a deeply distressing or disturbing event. Traumatic events can include natural disasters, serious accidents, terrorist incidents, war, violence, sexual assault, or other threats to a person’s life. Jonah Engler says that the effects of trauma can be far-reaching and significantly impact every aspect of a person’s life. The physical, psychological, …
Single parenting has become more common and accepted in society over the past few decades. Single parenting is one of the hardest jobs in the world. As a single parent, you are responsible for all aspects of your child’s care and development. You must provide love, support, and guidance while also ensuring that your child …
Meditation involves training the mind to redirect and focus our thoughts. As meditation becomes more popular throughout the world, more and more people are beginning to wonder if meditation can actually benefit their physical health. In this Jonah Engler article, we will attempt to answer this very question. Can Meditation Help Improve Physical Health? Jonah …
At one point or another, we have often wondered about the health of our relationships – be it a relationship with a colleague, friend, parent, or romantic partner. We want to feel assured that our relationships are positive and mutually beneficial. Owing to the uniqueness and complexities of each individual relationship, there is no one-size-fits-all …
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Anger is an emotion that can be hard to manage. It can arise in any situation, whether you’re hurt, annoyed, or frustrated with something or someone. While it may be tempting to lash out and yell at the person who triggered your anger, it’s more effective to find ways to calm your anger instead. According …
According to Jonah Engler, uncertainty is something we all have to deal with, and it will only become more prevalent as we move into an increasingly digital world. You can’t know every detail about your future, whether it’s the next few years or even just the next few months, but it can be frustrating when …
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