Would you like to learn how to meditate? Are you seeking meditation lessons for beginners? Yes, it is alright to seek deeper experience through meditation, particularly if you are a beginner says Jonah Engler. Did you know that by guaranteeing a few basic things before beginning meditation, you can actually have a more profound experience? The answer to the common beginner questions like “how to meditate” or “how to meditate at home” lies in focusing on eight pre-meditation practices.
1. Select a suitable time
Meditation is mainly a form of relaxation, so it should be practiced at your leisure. Choose a moment when you are unlikely to be interrupted and have the opportunity to unwind and enjoy. Sunrise and sunset are also good times for meditation. These hours are also peacefulness at home, which will facilitate your meditation.
2. Choose a peaceful spot
Just like you need a convenient hour, Jonah Engler believes that choosing a serene and quiet environment where you are unlikely to be interrupted is also important. An environment like this can help in initiating meditation more comfortably and soothingly.
3. Sit in a relaxed position
Your posture is also significant. Relax, sit comfortably, and maintain a stable position as much as possible. Keep a straight back, relaxed shoulders and neck, and closed eyes throughout the entire procedure.
4. Maintain a somewhat half-empty stomach
It is advisable to have a somewhat half-empty stomach while you are meditating at home or any other suitable place. The reason to meditate after a meal is sensible: you may fall asleep when meditating after eating.
Again, you must not try meditating on a fully empty stomach because when you are hungry, you might experience hunger cramps. It may hinder the concentration you need to meditate. In fact, you may be preoccupied with eating the entire time! It is good to meditate two hours after eating.
5. Begin with some warm-up exercises
A few warm-up activities or exercises performed prior to beginning meditation enhance circulation, eliminate restlessness and inertia, and make the body feel a lot better. According to Jonah Engler, this is a crucial stage in learning how to meditate, as it will help you sit still for extended periods of time.
6. Take a few deep breaths before starting
This is another essential meditation tip. Before beginning meditation, it is always wise to take deep breaths. It helps to stabilize the breathing pattern and induces a contemplative state of mind.
7. Maintain a soft smile on your face
This is mandatory and cannot be argued! A pleasant grin keeps you calm and tranquil and enhances the experience of meditation. Try it out to see the results.
8. Open your eyes gradually and carefully
As you approach the conclusion of the meditation, do not rush to open your eyes or immediately move your body. Take your time opening your eyes and being aware of your surroundings and most importantly yourself. Then, carefully move your body, and you will be prepared for the day!
Everyone who has tried meditation and gained success in doing so has experienced a relaxed and calm mind. It might sometimes pose a challenge for beginners to focus while trying to meditate. But as time progresses and you incorporate these tips, you will ace it and reap its benefits.