Anger is an emotion that can be hard to manage. It can arise in any situation, whether you’re hurt, annoyed, or frustrated with something or someone. While it may be tempting to lash out and yell at the person who triggered your anger, it’s more effective to find ways to calm your anger instead. According to Jonah Engler, when you find inner peace, you prevent the other person from getting defensive and start finding real solutions to the problem at hand.
Jonah Engler suggests many ways to find happiness and peace within yourself, and you can even teach yourself to let go of anger rather than letting it build up inside you. If you’re looking for ideas to calm your anger, check out these three methods below!
1. Take a Few Deep Breaths and Focus On Your Breathing
When you’re angry, it’s important to take a step back and calm down before taking any actions you might regret. According to Jonah Engler, one way to do this is to focus on breathing. Taking slow, deep breaths help slow your heart rate and clear your mind. It can also help to focus on the present moment and let go of any thoughts or memories that are causing you to feel anger.
Once you’ve calmed down, you can explore the root causes of your anger and find ways to deal with them constructively.
Through this process, you can find inner peace and learn how to better manage your emotions in the future.
2. Imagine a Peaceful Place – A Beach, the Forest, Etc
In today’s busy world, it can be easy to get caught up in the hustle and bustle of everyday life and forget to take some time for yourself. However, it is important to carve out time to relax and de-stress. According to Jonah Engler, taking even just a few minutes to close your eyes and visualize your peaceful place can help you to release anger and find inner peace.
It can also be helpful to physically go to your peaceful place when you need to retreat from the world and recharge. So whether you imagine a beach or a forest, make sure to take some time to visit your peaceful place whenever you need a little bit of calm in your life.
When you close your eyes and imagine a peaceful place, what do you see? For some people, it may be a quiet beach with gentle waves crashing against the shore. Others may envision a peaceful forest with sunlight streaming through the trees. Regardless of what your specific peaceful place looks like, the important thing is that it provides you with a sense of calm and inner peace.
3. Talk to Someone You Trust About What’s Bothering You
A great way to work through your anger is just to get it out in a healthy, productive way. If you find yourself angry or frustrated, try discussing what’s bothering you with someone you trust–whether that’s a family member, co-worker, or good friend. Even if you don’t feel like talking, forcing yourself to open up can be helpful in relieving some of your stress.
Calm Your Inner Demons by Mindfulness
A wise man once said the world breaks everyone, and afterward many are strong in the broken places. Sooner or later, we all have an angry outburst—the trick is learning how to prevent future episodes. Keeping yourself calm doesn’t mean you’re weak; it means you know how to keep your emotions in check during difficult situations. It’s not easy by any means, but practicing mindfulness can help soothe those inner demons.